When we experience trauma, it can be excruciating. We may feel at a loss as to how to process what we've been through or how we can even start to heal. We just want to experience a sense of safety again. But the impact of trauma can cut deep. Even if we feel lost, there's hope and a variety of trauma treatment programs and support that can help us. An early intervention can play a preventive role in a long lasting PTSD effect. Understanding what's happening inside our mind and emotions and in our bodies can give us power to move forward. Small steps can lead us to peace.

In this session we will cover:
- How can trauma affect our mind and emotions?
- Stages of grief.
- Strategies to move forward:
- Reframing
- Exercise to deal with the mind.
- Exercise of emotional first aid.
- Exercice to deal with the body.
- How to care for ourselves while grieving.

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Trainer Bio:

Rita ElHajj Jreijiri is a psychotherapist for families and individuals. Her approach is integrative and holistic based on multi-referencial therapies and has a large experience in psychosocial support with victims of disaster and refugees. She held many missions in different countries like Iraq, Jordan, Syria and Lebanon on the subject of trauma and inner healing. Rita is married and has two kids.

This session is online and Free of Charge!
Booking is a must on the below link:
https://ihjoz.com/events/5787

You can also get a certification of attendance if you wish.
Donations are optional and encouraged, distributed to families in need.

Booking ahead is a must, places are limited.

This session is organized by I Have Learned Academy, part of a program named: Toolkit for life in crisis times & after COVID-19.
This program is done by I Have Learned Academy in collaboration with the US Embassy in Beirut.

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