In this session we will focus on what the trauma is, the different types and symptoms as opposed to the fact that we can heal and recover from trauma.

As part of the topic we will discuss:
The 3 phases of trauma recovery:
- safety
- mourning
- resilience
Mindfulness
Self-compassion
Self-care

Trainer Bio:

Dr Jeremy Alford PhD, is a clinical psychologist with 20 years of mental health experience working with people from diverse backgrounds. He is currently based in Bali Indonesia and adopts an integrative cognitive behavioural therapy and mindfulness approach to his practice. A clinical hypnotherapist and biofeedback therapist. He is also the president of the Middle East Eating Disorders Association. He works with individuals, couples and families. He offers intensive therapy programs as well as in person and online consultations. He believes that all suffering and trauma can be healed with the right committed steps.

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This session is online and Free of Charge!
Booking is a must on the below link:
https://ihjoz.com/events/5787

You can also get a certification of attendance if you wish.
Donations are optional and encouraged, distributed to families in need.

Booking ahead is a must, places are limited.

This session is organized by I Have Learned Academy, part of a program named: Toolkit for life in crisis times & after COVID-19.
This program is done by I Have Learned Academy in collaboration with the US Embassy in Beirut.

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