Health, Food & Fitness
Online Live Events
Tuesday, September 22, 2020
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Boosting your Immunity during Stressful Times Free Online Interactive Session With Saradar Bank powered by I Have Learned Academy
Saradar bank in collaboration with I Have Learned Academy are hosting a series of online sessions.
Please note that registration is free and mandatory. Limited places available.
Boosting Your Immunity in Stressful Times
Given the stressful environment most humans are living in, our body-mind-soul harmony is disturbed due to the disconnection between the conscious and subconscious mind, which control 95% of human daily activities and most if not all the vital functions including those that regulate our defense system, immunity.
Stress originated with the beginning of life and represents the fundamental and basic drive behind the evolutionary process for the refinement of the universe energy.
It is obvious that what impact our immunity is rather our perception and consequent response to the stressful events in our lives and not the events themselves.
In order to boost our immunity we need to manage our reactions, we need to change our mindset by thinking of the stress as a challenge rather than the problem, by focusing on possibilities and alternative solutions rather than on the problem itself and by embracing stress rather than fighting it. We need to become Conscious and reprogram our Subconscious Mind by becoming mindful of the self-inflicted harm caused by our negative emotions and behavioral reactions, the sources of our unhappiness, embrace and accept them with good and positive energy and finally by letting go.
- Human Being: Body-Mind-Soul in harmony
- Origin of stress: Domestication process
- Impact of stress on our well being
- Boosting our immunity: Healthy body-mind
- Take home message
About the Trainer
Dr Antoine Barbari, MD
Head of Nephrology & Director of Renal Transplant Unit at RHU Hospital & Nephrology Senior Consultant at Clemenceau Medical Center.
President Elect, Middle East Society of Organ Transplantation.
Professor of Medicine at the Lebanese Faculty of Medical Sciences.
Session is free of charge but booking is a must on:
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Free Event but Registration is a must.
Please register only if you are attending as places are limited.
This session will be online from the comfort of your home.
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