Health, Food & Fitness
Physical Live Events
S17, Saradar Bank, Sodeco, Beirut, Lebanon
Thursday, May 2, 2019
join our event
Breathing Techniques & Relaxing movements for busy people Workshop at S17 powered by I Have Learned Academy
Join this session at S17 to learn how (modern Saradar branch) to relax with simple tools during our busy days.
Combining Movement with breathe has many benefits:
- it acts positively on the nervous system
- helps reduce stress
- releases tension
- balances the level of energy.
This workshop will combine breathing techniques and relaxing movements for busy people in order to:
- feel less tensed
- regain their focus
- regain their clarity of mind.
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