Outline:
Join this session at S17 to learn how (modern Saradar branch) to relax with simple tools during our busy days.

Combining Movement with breathe has many benefits:
- it acts positively on the nervous system
- helps reduce stress
- releases tension
- balances the level of energy.

This workshop will combine breathing techniques and relaxing movements for busy people in order to:
- feel less tensed
- regain their focus
- regain their clarity of mind.