Emotional First Aid - Online Workshop by I Have Learned Academy

Self-Development & Psychology

  |  

Online Live Events

Online with I Have Learned Academy

Wednesday, January 27, 2021

From

6:00 pm

TILL

8:00 pm

Beirut/Lebanon Time

join our event

0
days
0
hours
0
min
0
sec

Event details

Emotional First Aid Online Workshop by I Have Learned Academy

Emotional pressure is becoming more and more dominant in our daily lives. Stress, Anxiety, Emotional wounds are become part of our daily life, especially with the increased depression rate and the tension of the problem we are facing lately: Corona, Beirut Blast, Revolution days, Financial Crisis and more...

In this session, you will learn how to preserve your emotional health, increase your resilience and make it a daily habit to stay strong no matter what you're going through with a proper "emotional hygiene".

Throughout this session you will learn about the most common psychological injuries and how to deal with them:
- Deep sadness and depression
- Rumination
- Failure
- Rejection
- Guilt
- Loneliness
- Low self-esteem
- Loss & Trauma

Learn:
- the concept of Emotional Hygiene and how to make it a habit
- The practical tools needed to prevent emotional damage
- Tips to have a strong mindset
- How to face your fears and doubts
- How to become resourceful
- Improve your self-talk
- Improve your self-esteem and gain confidence

Trainer Bio

Randa Farah in an HR Specialist, Organisational Psychologist,
Master NLP Practitioner.Certified Trainer from the UK,
Certified Happiness at Work Expert from Denmark,
Stress management & personal growth specialist,
Founder of I Have Learned Academy (School of Life) & Lebtivity.com (Calendar of Events) and University Instructor at USJ.
She has more than 14 years of experience in the field of HR & soft skills training and worked with big corporations in various fields and industries.
She holds 3 university degrees; Human Resources Management, Industrial Psychology and Business - Advertising & Marketing.
Randa ensures to have a rich content in her workshops, an interactive approach and encourages out of the box thinking.
Her moto is: Do what you love… Love what you do!

Booking information

Investment:
55$ or  110000 LBP
(1$ = 2000 LL)
We accept cheques or bank transfers.
Payment can be done live or online.

Book now on info@ihavelearned.me

You can complete your booking online in Ihjoz or live at the academy: https://ihjoz.com/events/5646

And Offline from Khoury Home or Malik's Bookshop any branch, or I Have Learned Academy.

Certificates of attendance are available for 10$ more.

Reserve here

More information and contact details

Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming Workshops & Events here: www.ihavelearned.me/events
And follow us on Facebook & Instagram.

For more info or questions contact info@ihavelearned.me or +961.3.614493 (phone or whatsapp).

Any questions about an event?

Submit your inquiry and we will revert back the soonest possible.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.