Mindfulness Techniques - Workshop at I Have Learned Academy

Self-Development & Psychology


Physical Live Events

I Have Learned Academy, Highway of Mirna Chalouhi (Bauchrieh - Sin El Fil Highway), Street nbr 2 - Bldg 1140, Bloc B - 5th floor, Beirut, Lebanon

Saturday, December 14, 2019


10:00 am


1:00 pm

Beirut/Lebanon Time

join our event


Event details

Mindfulness Techniques - Workshop at I Have Learned Academy Learn how to practice Mindfulness and what are the benefits behind it in this workshop that offers practical tools and techniques.

• What are the changes you’d like to make in your way of life? How willing are you to make those changes?
• Mindfulness is a way of life, we are hearing a lot about it, what exactly is it? And how to practice it?
• Happiness is a big word. How can practicing mindfulness change your daily moments into happier moments.

- You will learn how to:
• Have the courage to look at your life objectively and pinpoint what you’d like to change in it. Find out how willing you are.
• An introduction and a talk about what mindfulness is.
• A guided mindfulness meditation of around 40 minutes to an hour long.
• Tangible steps and practices to kickstart the process of change.

Booking information

Reserve here

More information and contact details

Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming Workshops & Events here: www.ihavelearned.me/events
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For more info or questions contact info@ihavelearned.me or +961.3.614493 (phone or whatsapp).

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