Nutrition Tips in Stressful Times - Free Online Interactive Session

Health, Food & Fitness


Online Live Events


Thursday, October 29, 2020


6:00 pm


7:30 pm

Beirut/Lebanon Time

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Event details

Nutrition Tips in Stressful Times Free Online Interactive Session In collaboration with Saradar Bank powered by I Have Learned Academy

Saradar bank in collaboration with I Have Learned Academy are hosting a series of online sessions.

Please note that registration is free and mandatory. Limited places available.

In this session we will explain how much food can help us boost our immunity and have a better mood and stronger body and immunity in stressful times

We will discuss:
- The lifestyle changes overnight
- Unhealthy Habits
- What happened when we are stressed
- How to cope and habits to gains
- The pillars to boost your immunity
- Supplements
- Sugar Craving
- Nutrition Facts
- Redefining your health and habits
- Plan your day and week meals
- Hydration
- Recipes and recommendations

About the Trainer

Remy Samaha, an AUB alumnus who studied Nutrition, with more than 10 years of clinical and wellness experience. In additional to her private clinical work, she worked with multinational companies and was hosted on many local and regional TV as well as Radio stations and launched the “iquitsugar“ challenge.

She worked with all ages and with many different cases. However, throughout her experience she particularly excelled in dealing with toddler nutrition, prenatal care, and working athletes.

Her passion stems from motivating individuals to lead a healthy and wholesome lifestyle.

Booking information

Session is free of charge but booking is a must on:

or by email:

Free Event but Registration is a must.
Please register only if you are attending as places are limited.

This session will be online from the comfort of your home.

For any questions or login challenge contact I Have Learned Academy by phone or whatsapp on +961.3.614493 or by email:

Reserve here

More information and contact details

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For more info or questions contact or +961.3.614493 (phone or whatsapp).

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