Personal Energy Management is about being aware of how much mental and physical energy you have throughout your day to do your planned activities.

Learn what personal energy management is, why it’s important, and how to avoid an energy crisis. Discover ways to recharge and regenerate your energy stores.

- What is personal energy

- The 4 quadrants of personal energy management: Physical, Mental, Emotional, Spiritual

- How to do an energy audit

- What is draining you

- Optimizing & managing your personal energy

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Trainer Bio:

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Randa Farah is an HR Specialist, Organisational Psychologist, University Instructor.

Founder of I Have Learned Academy & Lebtivity.com

Certified Trainer from the UK, Master NLP Practitioner.
Certified Happiness at Work Expert from Denmark,
Stress management & personal growth specialist.

Passionate about Learning & sharing knowledge, Randa always wondered: "why do we have to learn things the hard way?"
She created the concept of “I Have Learned Academy” to let people get access to daily life skills easily and in an affordable way.
Skills that no one taught us at school or university…
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Randa worked for many years in HR Management in various multinational companies in different industries.
She holds 3 university degrees: HR, Organizational Psychology & Business Advertising and Marketing.
In addition to countless certifications in various topics.
In addition to being a corporate trainer, Randa is an instructor at USJ since more than 10 years in HR & Organizational Psychology Courses for Master Students.
She is also the founder of Lebtivity.com, a successful startup for all events in Lebanon, and she won many awards.
Randa is an international speaker, she spoke in conferences all over the world like Italy, Poland, Jordan, UAE, Lebanon, Denmark, Morocco & more.
Randa ensures to have a rich content in her workshops, an interactive approach and encourages out of the box thinking & creativity.

Her motto in life is: “Do what you love, love what you do”.

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For booking please fill this form
You can also send us a WhatsApp message on +961.3.614493 or email info@ihavelearned.me

Booking ahead is a must, places are limited.

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