In these stressful times, taking care of your body and mental health is a priority.

I Have Learned Academy had been organizing Wellness days since almost 10 years, and would love to welcome you in the next one at Tulua Zaarour for a Wellness Day in difficult times.

Program

9:30 am - Arrival

10:00 am to 11:00 am - Yoga for Relaxation with Olga Pavlova

11:00 am to 11:30 am - Coffee Break

11:30 am to 12:30 pm - Talk "Rebuilding yourself in uncertain times" with Rony Kawkab

12:30 pm to 2:00 pm - Lunch and networking

2:00 to to 3:00 pm - Breathing and meditation with Samantha Howick

3:00 pm to 3:30 pm - Wrap-up, group photo and departures

About the trainers

Yoga with Olga
Olga Pavlova is a yoga teacher and holistic wellness practitioner with over 15 years of experience. She teaches regular yoga classes, restorative yoga workshops, and leads local and international wellness retreats, integrating yoga, breathwork, and tantra-inspired practices to support relaxation, nervous system balance, and deeper self-connection

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Talk "Rebuilding yourself in uncertain times" with Rony Kawkab

Rony Kawkab is a fitness expert and transformation specialist with a BSc in Sports Science and a European University Diploma in Physical Preparation. He is the creator of the *Superman/Superwoman System*, an elite methodology that integrates Western sports science with Eastern movement philosophy and natural healing. Specialized in functional training and mindset shifting, Rony has a proven track record of helping professionals achieve 25kg+ natural fat loss transformations.

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Breathing and meditation with Samantha Howick

Samantha has taught yoga around the world for over 25 years. Founder of One Yoga Academy in 2008, offering International Certification and Teacher Training Courses . She has a BFA From ENSBA.

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Event organized by I Have Learned Academy - Leaders in Wellness and worshops since 2017.

Event is 50$ instead of 100$ as a wellness support to our community

including the 3 sessions, lunch and coffee break

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Book on this link: https://ihjoz.com/events/8987#checkout

Booking ahead is a must!

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Or email this address to give you other booking options: booking@ihavelearned.me

For info contact: info@ihavelearned.me or send us a WhatsApp message on +961.3.614493

Booking ahead is a must, places are limited.