In these stressful times, taking care of your body and mental health is a priority.

I Have Learned Academy had been organizing Wellness days since almost 10 years, and would love to welcome you in the next one at Tulua Zaarour for a Wellness Day in difficult times.

Program

9:30 am - Arrival

10:00 am to 11:00 am - Yoga for Relaxation with Olga Pavlova

11:00 am to 11:30 am - Coffee Break

11:30 am to 12:30 pm - Talk "Rebuilding yourself in uncertain times" with Rony Kawkab

12:30 pm to 2:00 pm - Lunch and networking

2:00 to to 3:00 pm - Breathing and meditation with Samantha Howick

3:00 pm to 3:30 pm - Wrap-up, group photo and departures

About the trainers

Yoga with Olga
Olga Pavlova is a yoga teacher and holistic wellness practitioner with over 15 years of experience. She teaches regular yoga classes, restorative yoga workshops, and leads local and international wellness retreats, integrating yoga, breathwork, and tantra-inspired practices to support relaxation, nervous system balance, and deeper self-connection

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Talk "Rebuilding yourself in uncertain times" with Rony Kawkab

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Breathing and meditation with Samantha Howick

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Event is 50$ instead of 100$ as a wellness support to our community

including the 3 sessions, lunch and coffee break

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Book on this link:
Booking ahead is a must!

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For info you can also contact: booking@ihavelearned.me

Or send us a WhatsApp message on +961.3.614493

Booking ahead is a must, places are limited.