Wellness Days in Batroun - Outdoor & Boat Group Workshops and Private Wellness sessions

Health, Food & Fitness

  |  

Physical Live Events

Sunset Woodhouse, Batroun OR on a Boat in Batroun

Sunday, October 3, 2021

From

5:00 pm

TILL

7:00 pm

Beirut/Lebanon Time

join our event

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Event details

Wellness Days by I Have Learned Academy at Sunset Woodhouse Batroun and on a Boat - Weekends from 3 October to 7 November 2021 - Group Workshops and one-on-one wellness or coaching sessions upon booking

Series of Event: Public Group Workshops & Private one-on-one sessions:

- Sunset & Brunch: Group Educational session + Activity on 23 & 31 October and 6 November

- Sunset breathing  trips on a boat on Sunset time on 3, 9, 16, 24 October

- Private one-on-one sessions upon booking: Every Thursday to Sunday between 3 October to 7 November

- Outdoor Massage upon booking

During these stressful times in Lebanon, one of the priorities is to take care of ourselves, our health and wellbeing.

Join this series of events to relax, unwind and learn effective tips to improve your wellness: mentally, physically and psychologically.

- SUNDAY 3 OCTOBER from 5:15 to 7:15 pm - SUNSET BOAT SESSION - Breathing & Relaxation with a meditation on a boat: how to release stress through the breath:

A Restorative breathing & gentle movement session with Meditation to calm a busy mind

Instructor: Olga Pavlova

- SATURDAY 9 October from 5:00 to 7:00 pm - SUNSET BOAT SESSION - Breathing & Relaxing session (Pranayama & Meditation) on a boat

Breathwork to detox the body, calm the mind & soothe the spirit

Instructor: Samantha Howick

- SATURDAY 16 October from 5:00 to 7:00 pm - SUNSET BOAT SESSION - Breathing & Laughter Yoga on a boat

to boost your happy hormones and refresh your mind

Instructor: Samantha Howick

- SATURDAY 23 October: from 5:00 pm to 8:00 pm: WELLNESS SUNSET: outdoor in the garden of Sunset Woodhouse Batroun:

Workshop on how to improve your Energy: Zen Mindset & Inner Balance in difficult times + Tai Chi/ Qi Gong Session

Followed by a Tai Chi / Qi-Gong session to activate the energy in our body.

You will learn:

  • What is Energy
  • How to preserve your Energy in tough times
  • How to improve your Energy Level
  • How to avoid Energy draining

The session will be followed by a physical soothing activity: a mix of Tai Chi & Qi-Gong

With roots in ancient Chinese Culture, Qi Gong dates back more than 4000 years. It is a holistic system of coordinated body-posture and movement, breathing and meditation. Its guiding principle is the coordination of the eyes with the body movements, the focus of the mind, and the specialized breathing which is coordinated with the hand activity.

Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

Instructor: Razmig Azezian

--> Available all day on 10 October: One-on-one energy healing sessions with Razmig available upon booking ahead for Sunday 10 October.

Book on WhatsApp message: +961.3.614493

- SUNDAY 24 October from 5:00 to 7:00 pm - SUNSET BOAT SESSION - Mindfulness & inner calm on a boat:

to be present in the moment and center yourself for more peace and inner calm

Instructor: Daoud Matta

- SUNDAY 31 October: from 9:45 am to 12:45 pm - WELLNESS BRUNCH: outdoor in the garden of Sunset Woodhouse Batroun:

Self-Care through nutrition, healthy habits for an immunity boost Workshop + Yoga session

Session about self-care, health and nutrition during hard times

Followed by a yoga session for health and immunity.

You will learn:

  • Essentials of Self-care in stressful times
  • Tips for eating healthy in crisis times
  • Healthy recipes on a budget
  • Supplements & vitamins essentials
  • Tips and healthy habits for general wellbeing

Instructor: Remy Samaha

--> Available all day on 31 October: One-on-one diet & nutrition with body composition sessions available upon booking ahead for Sunday 31 October.

- SATURDAY 6 November: from 9:45 am to 12:45 pm - WELLNESS BRUNCH: outdoor in the garden of Sunset Woodhouse Batroun:

Physical Wellness & body tension release in stressful times+ self-physiotherapy tips & gentle stretching session

Session body tension in hard times and how to release physical tensions

You will learn:

  • Essentials of Self-care in stressful times
  • Body Tensions with Focus on shoulders and neck
  • Healthy postures for everyday
  • Tips and healthy habits for general wellbeing and healthy posture

Instructor: Johnny Zamroud

--> Available all day on 6 November: One-on-one seated physiotherapy sessions available upon booking ahead for Saturday 6 October.

Available for one-on-one upon booking:

LIVE in the garden with a Seaview:

- Outdoor SPA: relaxing dry massage with a professional Physiotherapist (upon booking)

- Energy Healing sessions (available upon booking for 23 October) with an energy healing & pranic healing expert

- Diet & Nutrition consultations (upon booking for 31 October) with a certified Dietitian and Nutritionist

- Art Therapy sessions with our expert (upon booking)

- PT or self-defense sessions with specialized experts (upon booking)

Available also Online:

- Private coaching sessions & NLP sessions

- Diet & Nutrition sessions

- Skin, Hair & Nails Consultation

- Fitness Assessment Sessions

- Wellness & Stress Release sessions

Booking for one-on-one sessions on Whatsapp message on +961.3.614493 or by email: info@ihavelearned.me

Coffee breaks & healthy bites by Livgood, Poppins, Snips and Eshmoon Organics.

All attendees can also benefit from a 30% discount when they visit Colonel Batroun for lunch, dinner or drinks during the Wellness Days, booking is a must by whatsapp on 03-614493

Instructors Profiles:

Workshops & Activities:

  • Dr Razmig Azezian

Dr Razmig Azezian received a Bachelor degree in Physical therapy from the Sports Medicine Department at Beijing University of Physical Education and Tui Na Therapy ( Chinese Traditional Energy Therapy). He has a Diploma in Acupuncture from The Institute of Traditional Chinese Medicine Department of WHO, from the Rehabilitation and Bone Department, and Manipulative Therapy of Dongzhemen Hospital Institute Beijing (China), and from the Xi Yuan Yi Yuan Acupuncture and Tui Na Training Hospital.In addition, Dr. Razmig has a Diploma in Dao Yinyang Sheng Gong & T’ai Chi from BUPE- Chinese Traditional Meditative and Healing Arts.
He is a certified healer and instructor in GMCKS Modern Pranic Energy Healing from World Pranic Healing and Arhatic Yoga Foundation, India & Philippines. Dr. Razmig lives in Lebanon where he represents Pranic Healing, practices Physical Therapy, Acupuncture, Manipulative Therapy and is a full -time instructor and healer in the inner arts and science of traditional & modern energy works.

  • Remy Samaha

Remy Samaha, an AUB alumnus who studied Nutrition, with more than 10 years of clinical and wellness experience. In additional to her private clinical work, she worked with multinational companies and was hosted on many local and regional TV as well as Radio stations and launched the “iquitsugar“ challenge.

She worked with all ages and with many different cases. However, throughout her experience she particularly excelled in dealing with toddler nutrition, prenatal care, and working athletes.

Her passion stems from motivating individuals to lead a healthy and wholesome lifestyle.

  • Johnny Zamroud

Johnny is a physiotherapist and expert in Ergonomics.

He studied Physiotherapy and Sports and Physical Rehab at USJ, and got his MBA from Paris Dauphine in France.

He is a university instructor in Health Management, and has more than 20 years of experience in managing his physiotherapy center and practicing daily physical therapy treatments to patients.


Boat Sessions:

  • Olga Pavlova

Experienced Yoga Teacher with a demonstrated history of working in the health wellness and fitness industry. Love and Relationships Coach. Skilled in Life Coaching, Wellness Coaching, Fitness Training, Yoga, and Energy Healing. Strong healthcare services professional with a Bachelor of Science (BS) focused in Mechanical Engineering from National Aerospace University -'Kharkiv Aviation Institute'.

  • Samantha Howick

Samantha, scholar, artist, yogini & mother of 4. Founder of One Yoga Academy. Offering a variety of Certification Courses designed to ignite your deepest knowing.
With over 25 years of dedicated discipleship Samantha is passionate about sharing the transformative and healing power of yoga through a variety of modalities.
Her method which fuses an alchemy of practices and a multi-lineage of teachings, connects us to our deepest knowing. It clears blocks and perceived limitations and awakens us to our unique gifts.
Our deeply held emotional patterns and fragmented parts are gently guided into the light of individual awareness where they can be felt and integrated or released. This intelligence naturally restores wholeness where self-realization awakens us to our highest possibility.

  • Daoud Matta

Management advisor in strategy, leadership, organizational culture and change. Mindfulness Teacher and lecturer at the Lebanese American University (LAU) and Universite St. Joseph (USJ) in mindful leadership and strategic management. In his career, he joined the practitioner and academic sides with more than 30 years of experience across different functions and sectors in the Gulf and Europe.Sloan Fellow at London Business School with an MSc. in strategy and leadership and an Oxford business alumni with an executive degree in scenario programming. He also holds an EMBA and a Mechanical Engineering degrees from the American University of Beirut (AUB).

Booking information

Tickets are only at 295 000 LL (or 20$ cash) per session including workshop, activity and snacks and/or boat trip when applicable.

Special pack of 750 000 LL (or 55$) to attend any 3 sessions of your choice + get a 5% discount on all private sessions.

Special pack of 895 000 LL (or 65$) to attend any 4 sessions of your choice + get a 10% discount on all private sessions.

Booking can be done online: https://ihjoz.com/events/6278#checkout

Or Malik's / Khoury Home any branch

Or by OMT or WHISH Money (any branch) - Email us on info@ihavelearnedme

Booking for group sessions or one-on-one sessions by email on info@ihavelearned.me

or by WhatsApp MESSAGE (not call) on +961.3.614493

Reserve here

More information and contact details

Intro on Have Learned Academy:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming Workshops & Events here: www.ihavelearned.me/events
And follow us on Facebook & Instagram.

For more info or questions contact info@ihavelearned.me or +961.3.614493 (phone or whatsapp).

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